Move Better. Feel Better. Live Better.
Join us for an insightful seminar exploring the vital role movement plays in overall health and recovery. Whether you’re recovering from an injury, preparing for surgery, or simply looking to maintain joint health and mobility, understanding the transition from physical therapy to the gym is key to long-term wellness.
Our expert speakers will guide you through:
✔ The Necessity of Movement – Why staying active is crucial for health and longevity
✔ Joint Health & “Motion is Lotion” – How movement keeps joints lubricated and pain-free
✔ PT vs. The Gym – Understanding the differences and benefits of each
✔ Recurrent Injuries – How to break the cycle and prevent setbacks
✔ Pre & Post-Surgical Needs – Optimizing recovery and preparing your body for success
✔ The Gym After PT – Building a safe, sustainable fitness routine
Whether you’re a patient, athlete, or fitness enthusiast, this seminar will equip you with the knowledge to move smarter and feel better. Don’t miss this opportunity to learn how to bridge the gap between rehab and lifelong movement success!
Date: Monday, March 31, 2025
Time: 5:30 – 6:30 pm
Location: HARTZ Physical Therapy, 755 East Main Street, Mount Joy
Register
Community Seminars
Interested in having a physical therapist come to speak with your company or team?
Our therapists love to get out in the community to talk to sports teams, community organizations, and businesses, about a variety of topics related to health and wellness. If you have a suggestion or opportunity for a speaking engagement, we would be happy to consider it! Please send the following details to info@hartzpt.com:
- Event Date and Time
- Audience and anticipated attendance
- Topic Suggestions or Recommendations