The HARTZ PT Blog

With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make.

Have you ever thought about how much time you spend on one leg throughout the day? Whether walking, running or standing, spending an equal amount of time on each leg is important to maintaining proper muscle balance.

Achy joints, stiff neck, back pain, creaky knees… sound familiar? If you are experiencing any of these bodily sensations, you are not alone.

Last year, my family and I moved to a beautiful patch of woods in Lititz, PA.  It is very scenic and my twin daughters love playing in nature.  However, there is an unseen danger lurking out there that we all need to be aware of…ticks! 

Blood flow restriction training is becoming more popular in the training and rehabilitation world. It is a very useful technique that helps patients recover faster and more efficiently, especially for those who are limited in lifting heavier weights.

Written by Aaron Brustad

As we all spend more time at home during this pandemic, it is more important than ever to stay active to ensure our health and wellness.  While we all may be feeling a bit stir crazy throughout this time, what better time to get started with some activities at home?

Written by Private: Natasha Clarke, DPT

Pain can be difficult to explain to others, and sometimes patients experiencing chronic pain are faced with colleagues or loved ones that don’t understand. When you stub your toe that pain will usually follow, but why is it that it sometimes lingers on? Have you ever wondered why we feel pain?

Written by Lori Kerr

As the days go by and we are spending extended time at home, many of us are wondering how to keep our bodies healthy. Maintaining proper nutrition and good eating habits can be extremely beneficial during times of uncertainty.

As the days of being under quarantine lengthen, the phrase “I have nothing to do”, is becoming more and more common. In some cases, this is creating a lot of “couch-time” and not a lot of movement throughout the day. Here is one of the easy things to add into your daily regimen to get moving.

Written by Amy Murray

The recent spread of novel COVID-19 have required many to self-isolate, thereby increasing the amount of time that people are spending indoors. While many are feeling anxious, bored and stressed with the requirement to stay home, it is important to acknowledge the benefits of fresh air.