The HARTZ PT Blog

Written by Lauren Wills, DPT

This quick balance challenge could help identify balance deficiencies and save you from a future fall.

Physical Therapy Isn't Just For Pain. It Can Keep You Healthy For Life.

One Annual Health Checkup That’s Probably Missing from Your Calendar: Physical Therapy

Written by Private: Natasha Clarke, DPT

In the video, Natasha, DPT explains her favorite abdominal exercise which not only engages your mid-section, but also your shoulders and legs. Natasha also shares some modifications to this exercise to accommodate for varying fitness conditions.

In this video, Michelle, PTA and certified yoga instructor, illustrates 5 simple exercises that we can do at home to help us maintain and improve our balance. All you need is a chair!

Written by Lori Kerr

In this series of videos, Lori, PTA and avid runner, introduces some basic guidelines for runners who may be experiencing increased pain due to overuse injuries caused by running.

If you are stuck at home and looking for some simple exercises and stretches that will help you stay active with no equipment necessary, you don’t want to miss this post! Alec, DPT walks us through some simple stretches and exercises for various body parts (in only 6 minutes!).

During the COVID-19 Pandemic, many of us are working from home in less than ideal conditions. In this video, Alicia gives us some simple stretches that can help alleviate your neck pain and shoulder stress.