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Written by Lori Kerr
Lori, our in-house chef explains the importance of thinking of your plate as a palate!
Article
Health & Wellness, Nutrition
Spring is in the air. Let's shake off the winter blues and be more active.
Exercise, Fitness Tips, Health & Wellness
You know the benefits of exercise - they're probably what motivated you to make the resolution to start exercising in the first place. Now that it's March, staying with it gets hard. Here's some reminders to keep you going and motivated.
Health & Wellness
Written by Beth Witsik
Did you know each year about 3 million older adults are treated in emergency departments for injuries sustained from a fall? Don't let this happen to you or a loved one! Schedule an annual physical therapy exam today to stay on top of your physical health.
Health & Wellness, Improve Strength, Injury Prevention, Pain Relief, Physical Therapy
Written by Katie Ederati, PTA
it is just as important to care for your mental wellness as you your physical health.
Health & Wellness, Mental Health, stress
Written by Lauren Wills, DPT
Joint replacement, surgery
Physical therapy and nutrition are often seen as separate, but the truth is, they are deeply intertwined.
Health & Wellness, Nutrition, Physical Therapy
The Science Behind the Water
Aquatic Therapy
Written by Brynn Cagno, PTA
Improve Strength, Injury Prevention, Injury Treatments, More About Physical Therapy, Pain Relief
