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Article
Written by Grace Wells, OTR/L
Neurological
Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. It reduces your risk of stroke, dementia, osteoporosis, and obesity. Exercise also helps with your mood, sleep, and overall quality of life.
Exercise, Fitness Tips, Health & Wellness
Written by Alyssa Sadorf
Maintaining a strong core and good balance becomes increasingly crucial for overall health and independence as we age.
Written by Brooke McCracken
Exercise, Health & Wellness
Written by David Snyder, DPT, CSCS
Playing pickleball requires agility, quick reflexes, and sudden changes of direction on the court. The right warm-up is key to avoiding injury and improving your game.
Fitness Tips, Pickleball, Sports, Warm-ups
Written by Kevin Sisbarro, DPT
Incorporating a comprehensive warm-up routine into your pre-round ritual, you can improve your performance on the course, reduce the risk of injury, and enjoy a more enjoyable and fulfilling golfing experience.
Fitness Tips, Performance, Sports
Written by Emily Morgan
Here are some tips to avoid pain!
Exercise
Learn how OT benefits a person after a neurological event.
