The HARTZ PT Blog

Written by Brian Hartz, DPT, MPT, OCS, CSCS

Swimming is unique. It’s the one aerobic exercise that offers benefits without the jolt on our joints. In fact, when immersed in water to the waist, your body only bears 50 percent of its weight. Talk about reduced impact!

Don’t make the mistake of returning to your regular running regimen without proper recovery; this could potentially increase the severity of the original injury. When in recovery, take these steps to ensure proper treatment – getting you back on the track in a jiff.

Over 11.5 million Americans suffer from carpal tunnel syndrome (CTS). The primary symptom associated with CTS is numbness of the fingers. Unfortunately, this numbness is only one of the negative effects associated with the condition. But how does this happen?

The secret’s out: Active Release Techniques (ART) can help you get back to enjoying life – sans pain – more quickly than you previously thought.

For older adults, falls can be detrimental; hip fractures and head injuries top the list of concerns. There are, however, ways to prevent falls. Here are some safety tips for you, your family and older adults in your life.

Summer is over and the smell of fall sports is strong. Make sure the athlete in your family is prepared, minimizing the likelihood of injury.

Especially when the heat is high. With seasonal summer temperatures, and pre-season training underway, planning ahead can save you or your child some unnecessary discomfort.