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Don't let spring activities lead to pain! These tips will help prevent overuse injuries as you get back outdoors.
Article
Exercise, Fitness Tips
Your heart is your body’s most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy.
Written by Nichole Stauffer, PTA
Injury Treatments
That's why it's essential to prioritize your health this time of year. Regular exercise can help reduce holiday stress and keep you feeling your best.
Written by Greta Myers, DPT, NCS, CSRS, PWR! Moves Therapy & Certified Stroke Rehab Specialist
Written by Brian Hartz, DPT, MPT, OCS, CSCS
More About Physical Therapy
Injury Prevention, More About Physical Therapy, Pain Relief, surgery
